Saturday, February 19, 2011

Asian Green Bean Stir-Fry

Posted by Admin 10:17 PM, under | No comments


Nutritional Information
(per serving)
Calories59
Total Fat2g
Saturated Fat0
Cholesterol0
Sodium327mg
Total Carbohydrate10g
Dietary Fiber--
Sugars--
Protein3g
Calcium0
 
1.    Total Time: 20 min 
2.    Prep Time: 10 min 
3.    Cook Time: 10 min
 


Ingredients
  • 1 teaspoon(s) sesame oil
  • 1 pound(s) green beans, trimmed and cut into 1-inch pieces
  • 1 pinch(s) crushed red pepper, or to taste
  • 1/2 cup(s) water
  • 1 bag(s) mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables
  • 1 tablespoon(s) black bean-garlic sauce, (see Ingredient note)

Directions
  1. Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.

0 comments:

Post a Comment