The Role Of Protein As A Fat Burner

Scientific studies have recently been conducted to verify the fact that if you eat more protein, especially during a lowered calorie diet, you will wind up losing less muscle tissue than those who don't. It should be pointed out here that the number one thing to remember when losing weight with any method, is to make sure you don't lose too much muscle mass. Muscles increase the metabolism greatly which means if we lose enough of it, our metabolism can drop sharply.

Muscles burn fat because they need calories for maintenance. So the more muscle you have, the more calories you will burn daily. People who go on starvation diets lose large amounts of muscle tissue. When these people return to normal eating habits, their metabolism will actually work slower from the lost muscle mass. They will tend to put on even more weight than they initially lost from dieting and losing weight becomes even harder and frustrating.

Protein is a word that literally means "of prime importance". It is an essential nutrient that is used to build the body, especially the muscles. It's also used to build organs, hair, hormones, nails and many more body parts. The human body cannot operate or survive without adequate protein. People who tend to have issues with their weight were found to eat much less protein than needed. Your protein needs will be much higher if you regularly engange in exercise or are very mentally active.

Protein is such a useful tool for weight loss in many ways, one of them being for it's thermic value. Of all the food types, protein has the highest thermic value which means that it is the hardest to digest and uses up more calories in the process. Taking longer to digest, it will leave you feeling satisfied for a longer period of time. It also doesn't cause your blood sugar level to spike too quickly.

An important aspect of protein is that it's made up of what's called amino acids. There are actually 12 essential amino acids that the body is unable to produce by itself and has to acquire them from external food sources. The majority of people are deficient in certain amino acids. This is either because they simply don't consume enough, or that they don't eat foods that have high quality protein within them that the body can easily assimilate. Eggs and yogurt contain protein of high biological value. What this means is that we can use this type of protein much easier than other types. Another good source is whey protein powder.

If the foods that you eat regularly are low in nutrients and amino acids, your body will be hungry more often. This is because it needs to eat a lot to get those nutrients that it needs. If on the other hand, you started to eat nutrient-dense foods, the body will need less food and only need food when it needs calories for energy. This is actually one of the biggest reasons why people fail on crash or fad types of diets. They feel intense hunger when depriving their body from what it really needs.

It needs to be mentioned here that when cook protein, parts of it actually get transformed and destroys certain key amino acids. Protein is sensitive to heat, so it is a good idea to add a few raw protein sources to your current diet. These could include seeds, yogurt, nuts, fruit, some vegetables, whey and cheese that have not been cooked. This will provide you with all 12 of those essential amino acids that the body craves. It can then produce the other acids from the initial 12.

To also help preserve the muscle tissue in the body, you can do more exercise or weight training. If your body needs it's muscle for frequent motion, it will tend not to use them as fuel. It will begin using stores of fat to feed the muscles and cells in the body.

Oral Care

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By:	Healthwise Staff	Last Revised: January 22, 2009
Medical Review:	Kathleen Romito, MD - Family Medicine Steven K. Patterson, BS, DDS, MPH - Dentistry

 

What is oral care?

Oral care is the practice of keeping the mouth clean in order to prevent cavities, gingivitis, periodontitis, bad breath, and other dental disorders. Oral hygiene consists of both personal and professional care. Dental X-rays may be performed as part of routine professional examinations.

• Basic Dental Care
• Common Concerns
• Routine Checkups
• Gum Disease
• Orthodontics

Basic Dental Care

Overview

Is this topic for you?
This topic provides information on basic dental care. If you are looking for information on tooth decay or cavities, see the topic Tooth Decay. If you are looking for information on gum disease (periodontal disease), see the topic Gum Disease.

What is basic dental care?

Basic dental care involves brushing and flossing your teeth regularly, seeing your dentist and/or dental hygienist for regular checkups and cleanings, and eating a mouth-healthy diet, which means foods high in whole grains, vegetables and fruits, and dairy products.

Why is basic dental care important?

Practicing basic dental care:

• Prevents tooth decay.
• Prevents gum (periodontal) disease, which can damage gum tissue and the bones that support teeth, and in the long term can lead to the loss of teeth.
• Shortens time with the dentist and dental hygienist, and makes the trip more pleasant.
• Saves money. By preventing tooth decay and gum disease, you can reduce the need for fillings and other costly procedures.
• Helps prevent bad breath. Brushing and flossing rid your mouth of the bacteria that cause bad breath.
• Helps keep teeth white by preventing staining from food, drinks, and tobacco.
• Improves overall health.
• Makes it possible for your teeth to last a lifetime.

Are there ways to avoid dental problems?

Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing.

• Brush your teeth twice a day—in the morning and before bed—and floss once a day. This removes plaque, which can lead to damaged teeth, gums, and surrounding bone.
• Use a toothpaste that contains fluoride, which helps prevent tooth decay and cavities. Ask your dentist if you need a mouthwash that contains fluoride or one with ingredients that fight plaque. Look for toothpastes that have been approved by the American Dental Association.
• Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
• Avoid using tobacco products, which can cause gum disease and oral cancer. Exposure to tobacco smoke (secondhand smoke) also may cause gum disease as well as other health problems.¹
• Practice tongue cleaning. You can use a tongue cleaner or a soft-bristle toothbrush, stroking in a back-to-front direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
• Schedule regular trips to the dentist based on how often you need exams and cleaning.

When should my child start seeing a dentist?

By the time your child is 6 months of age, your doctor should assess the likelihood of your child having future dental problems. If he or she thinks your child will have dental problems, be sure your child sees a dentist before his or her first birthday or 6 months after the first primary teeth appear, whichever comes first. After your first visit, schedule regular visits every 6 months or as your dentist recommends.
Experts recommend that your child's dental care start at 12 months of age. If your baby has dental problems caused by injury, disease, or a developmental problem, see your pediatric dentist right away.

Common Concerns

The following are some concerns that many people have about going to the dentist and dental care.

• What can I do about being scared? Dental anxiety is being nervous before or during a dental visit. This can make going to the dentist a difficult experience. You can take steps to limit your anxiety, such as explaining your fears to the dentist and setting up a system of hand signals.
• Do I need teeth whitening? Teeth whitening uses a bleaching product or an abrasive to make teeth whiter. Teeth whitening is not a medical procedure—it does not result in healthier teeth—but it can result in a brighter smile. This in turn can make people feel better about themselves. Teeth whitening works better for some types of stains than others, so talk to your dentist about whether it is right for you and about the products and procedures available.
• Do older adults have any special concerns? Concerns of older adults include dentures and difficulty brushing.

Dental procedures

The following are some concerns about what might happen at the dentist's office:

• Will a routine visit hurt? If you go to the dentist regularly and take good care of your teeth, there will probably be no pain. If this is your first visit in a long time, or you do not take good care your teeth and gums, there may be some irritation as the dentist cleans the spaces between your teeth and between your teeth and gums.
• Will I need a filling? A filling is a substance that dentists use to replace a decayed or broken portion of a tooth. You often need a filling to fix a cavity. Whether you need a filling depends on how well you take care of your teeth. If you brush and floss on a regular basis and limit how much sugar you eat, chances are you won't need a filling.
• Will I need dental X-rays? Dental X-rays can identify cavities, bone disease, and infections and help in planning orthodontic treatment. In children, they can also identify when new teeth are coming in. X-rays can help your dentist find problems at an early stage, which can save you time, money, and unnecessary pain or discomfort. You and your dentist will set up an X-ray schedule based on your needs.

Children

The following are some concerns about dental care for children:

• How can I make a trip to the dentist enjoyable for my child? A visit to the dentist can be a scary thing for children. You can reduce this possibility by choosing your dentist carefully and preparing your child for his or her first visit. Most importantly, don't communicate your own fears to your child.
• Will my child need fluoride? Fluoride is a chemical that helps prevent tooth decay and cavities. It is often added to local water supplies, toothpastes, and other mouth care products. If your water supply does not contain enough fluoride, your dentist may recommend other sources of fluoride.
• How do I brush my child's teeth? It is important to start brushing your child's teeth when they first come in. This keeps your child's teeth and gums healthy and provides a good model for what he or she will do in the future.

Note:Fluoride is safe in the amounts provided in water supplies but can be toxic in large amounts. Toxic levels depend on your child's weight. A lethal dose of fluoride for a 3-year-old child is 500 mg and is even less for a younger child or infant. Keep all products containing fluoride, such as toothpastes and mouthwashes, away from children.

Routine Checkups

Our dentist will recommend how often to have routine checkups. Many people should see their dentists once or twice a year. Your dentist will examine your teeth and gums for signs of tooth decay, gum disease, and other health problems.

• Your dental hygienist will begin to clean your teeth by scraping hard mineral buildup (tartar) off of your teeth with a small metal tool. Then the hygienist will floss your teeth, use a polishing compound, and apply fluoride. Cleanings usually aren't painful.
• Occasionally your dentist will want to take X-rays. The X-rays take only a few minutes.
  • Your dentist or technician will have you put on a heavy apron to shield your body from X-rays. Everyone else in the room will either wear a protective apron or step behind a protective shield.
  • Your dentist or technician will have you bite down on a small piece of plastic. This will help align the teeth properly for the machine. Your dentist or technician will repeat this process several times to get pictures of all your teeth.
• If necessary, your dentist will put a sealant on the chewing surface of your back teeth to help prevent cavities. Sealants keep food and bacteria from getting stuck in the rough chewing surfaces or grooves of your teeth, and they protect your teeth from plaque.
• Your dentist or hygienist may apply a fluoride solution directly to your teeth to help prevent tooth decay. Your dentist may recommend a series of fluoride applications.
• If you are prone to infections, or if infections are particularly dangerous for you, you may need to take antibiotics before you have some types of dental work. You may need to take antibiotics if you:
  • Have certain heart problems that make it dangerous for you to get a heart infection called endocarditis.
  • Have an impaired immune system.
  • Had recent major surgeries or have man-made body parts, such as an artificial hip or heart valve.
• Your dentist or hygienist may ask you about the foods you eat. What you eat and whether you get enough vitamins and minerals can affect your dental health.
• If you have active tooth decay or gum disease, your dentist will talk to you about changing your brushing or flossing habits. In severe cases, he or she may recommend antibiotics or other dental treatments. If your teeth and gums appear healthy, your dentist will recommend that you continue your usual brushing and flossing. 

Gum Disease 

What is gum disease? 

Gum disease is an infection of the tissues and bones that surround and support the teeth. It is also called periodontal disease.

The two stages of gum disease are called gingivitis and periodontitis. Gingivitis (say “jin-juh-VY-tus”) is mild gum disease that affects only the gums, the tissue that surrounds the teeth. Periodontitis (say “pair-ee-oh-don-TY-tus”) is gum disease that gets worse and spreads below the gums to damage the tissues and bone that support the teeth.

• Gingivitis causes red, swollen gums that bleed easily when the teeth are brushed. Because gingivitis usually doesn't cause pain, many people don't get the treatment they need.
• Periodontitis develops if gum disease gets worse. The gums pull away from the teeth, leaving deep pockets where germs called bacteria can grow and damage the bone that supports the teeth. Gums can also shrink back from the teeth. This can make the teeth look longer. Teeth may become loose, fall out, or have to be pulled out by a dentist.

What causes gum disease?
Your mouth constantly makes a clear, sticky substance called plaque that contains bacteria. The bacteria in plaque make poisons, or toxins, that irritate the gums and cause the gum tissues to break down. If you don't do a good job of removing plaque from your teeth, it can spread below the gums and damage the bone that supports the teeth. With time, the plaque hardens into a substance called tartar that has to be removed by a dentist or dental hygienist.
You are more likely to get gum disease if you:

• Do not clean your teeth well.
• Smoke or chew tobacco.
• Have someone in your family who has gum disease.
• Have a condition that makes it harder for your body to fight infection, such as:
  • Uncontrolled diabetes, AIDS, or leukemia.
  • A high level of stress.
  • A poor diet that’s low in nutrients.

What are the symptoms?
It may be hard to tell if you have a mild case of gum disease. Healthy gums are pink and firm, fit snugly around the teeth, and do not bleed easily. But mild cases of gum disease (gingivitis) cause:

• Gums that are red, swollen, and tender.
• Gums that bleed easily during brushing or flossing.

As gum disease gets worse (periodontitis), the symptoms are easier to see, such as:

• Gums that pull away or shrink from the teeth.
• Bad breath that won't go away.
• Pus coming from the gums.
• A change in how your teeth fit together when you bite.
• Loose teeth.

How is gum disease diagnosed?
To find out if you have gum disease, your dentist will do an exam to look for:

• Bleeding gums.
• Hard buildups of plaque and tartar above and below the gums.
• Areas where your gums are pulling away or shrinking from your teeth.
• Pockets that have grown between your teeth and gums.

Your dentist or dental hygienist may take X-rays of your teeth to look for bone damage and other problems.
How is it treated?
If you have a mild case of gum disease, you will probably be able to take care of it by brushing and flossing your teeth every day and getting regular cleanings at your dentist's office.
If your gum disease has become worse and you have periodontitis, your dentist or dental hygienist will clean your teeth using a method called root planing and scaling. This removes the plaque and tartar buildup both above and below the gum line. You may also need to take antibiotics to help get rid of the infection in your mouth. If your gum disease is severe, you may need to have surgery.
How can you prevent gum disease?
Gum disease is most common in adults, but it can affect anyone, even children. So good dental habits are important throughout your life:

• Brush your teeth 2 times a day, in the morning and before bedtime, with a fluoride toothpaste.
• Floss your teeth once each day.
• Visit your dentist for regular checkups and teeth cleaning.
• Don't use tobacco products.

If you think you have a mild case of gum disease, make sure to take care of it before it gets worse. Keeping your teeth and gums healthy and getting regular checkups from your dentist can keep the disease from getting worse.
Having gum disease may increase a pregnant woman's risk of having a premature, low-birth-weight baby.¹ Also, studies have found a direct link between heart disease and the bacteria that cause gum disease.² So taking good care of your teeth and gums may have benefits beyond keeping your mouth healthy.

Malocclusion and Orthodontics

Treatment Overview

Orthodontic treatment uses appliances, tooth removal, or surgery to fix the way teeth and jaws are aligned. There are many ways to treat poor bite (malocclusion). Expert opinions differ about when to start treatment. Your dentist or orthodontist may give you a choice between early or later treatment or may prefer one specific approach.
The general categories of orthodontic devices (appliances) are functional and fixed.
Functional appliancesuse the muscle action from speaking, eating, and swallowing to create forces that move teeth and align the jaws. See a picture of a functional appliance.

• Some functional appliances are removable, while others are bonded to the teeth.
• A functional appliance may fit between the upper and lower teeth (a splint) or may span across the mouth between the molars, pressing the bone outward.

Fixed orthodontic appliances are sets of wires and brackets cemented to the teeth. These are commonly called braces. Over a period of about 24 to 28 months, the wires are tightened and adjusted, gradually applying enough force to move the teeth (bone remodeling).
Retainers are removable appliances made of molded plastic and wire. They hold the teeth in place after braces are taken off. If the teeth start to move back out of position, the orthodontist may bond a short retaining wire to the back of some teeth. This wire will hold the teeth in place.

Child and adolescent treatment

The aim of treatment in the childhood and teen years is to move permanent teeth into place. The orthodontist will time the treatments to match your child's natural growth spurts.
Treatment for crowding, the most common malocclusion problem, may mean removing (extracting) some permanent teeth. But orthodontists avoid removing permanent teeth when they can.
The malocclusion treatments for children and adolescents are:

• Extraction (serial removal). Removing some baby teeth may ease severe crowding.
• Growth modification. This involves wearing fixed or functional appliances during the day and night to move the jaw into a better position.
• Fixed appliances (braces) gradually move the teeth. For children and teens, this treatment phase usually lasts about 24 months; for adults, about 28 months.
• Retainers. Retainers hold the teeth in place after orthodontic treatment. Some orthodontists recommend that retainers be worn for many years, because teeth have a natural tendency to drift out of place.
• Space maintainers, made of metal or plastic. Spacers keep the surrounding teeth from moving (drifting) into open spaces created when teeth are pulled or lost in an accident.

Adult treatment

Orthodontic treatment for malocclusion is a popular option for adults, due in part to better technology. In the past, wide silver bands held braces in place. Today they are less obvious. Instead of the wide bands, a small metal or ceramic fastener is bonded to each tooth, and a narrow wire passes through the fasteners.
New options include:

• Clear plastic instead of silver wires.
• Lingual braces. These braces attach to the back of the front teeth.
• Removable clear plastic aligners (Invisalign). These are molded specifically for you.

Lingual braces and aligners don't work for everyone. They aren't options for children. Your orthodontist can tell you the best choices for your situation.
Orthodontic treatment for adults may also involve:

• Removal (extraction) of teeth to create more space.
• Orthognathic surgery of the jaw.
• A retainer, after braces are removed.
• Adjustments, such as grinding of high tips of teeth, to prevent continued or increased malocclusion for adults.

Most adults have little or no jaw growth. This means that surgery is the only way to correct jaw-related bite problems. Some adults may benefit from simply camouflaging, or hiding, a jaw-related problem. Using braces, the orthodontist can move the teeth so that they fit together, despite the jaw discrepancy. But surgery is the best way to treat more severe jaw problems.

What To Think About

Some cases of malocclusion clearly require orthodontic treatment to straighten teeth. In many cases, though, the decision is a matter of personal choice. Besides looking nice, straight teeth can improve how you bite, chew, and speak. They are also less prone to decay, gum disease, and injury.
The timing of treatment is ultimately up to you and your child or teen. Talk with your orthodontist about the pros and cons of treatment options.
Orthodontic treatment isn't an exact science. The average treatment time is about 2 years, but it can take longer than planned. Usually, adult treatment takes longer than a child's treatment. The treatment time can vary, so ask your dentist how long it may last for you.
After treatment ends, teeth often begin to shift. Molded plastic retainers, usually worn at night, help prevent this tooth movement. You may need a retainer for an indefinite amount of time.
Orthodontic treatment is costly. Most medical and dental insurance plans don't pay for orthodontics. Before deciding on treatment, ask about the projected cost, terms of payment, and terms of the treatment contract.
Orthodontic treatment doesn't pose risks to adults who have healthy teeth and gums. Adults who have gum (periodontal) disease, though, must first get treatment from a periodontist to avoid possible gum damage or tooth loss. Orthodontic treatment sometimes can make preexisting gum condition worse.

Dry Eye Syndrome Common in Winter

Cold, dry air can cause pain, tearing, blurred vision. Here's help

SATURDAY, Jan. 29 (HealthDay News) -- Dry eye syndrome is common in winter because of cold, dry outdoor air and dry indoor heat, says an eye expert.
Symptoms include pain, blurred vision, a scratchy or burning sensation, or even watery eyes as the eyes try to compensate for the dryness, explains Pittsburgh-area ophthalmologist Dr. Michael Azar.
"Because both dry eye and allergies can cause watery eyes, differentiating the two conditions can be difficult and may require an eye exam," he said in a news release from the Institute for Good Medicine at the Pennsylvania Medical Society.
Dry eye can occur at any age, but is more common among older adults, especially post-menopausal women. In some people, dry eye syndrome may be related to:

• Conditions that affect the ability to produce tears, such as scleroderma, rheumatoid arthritis, and collagen vascular diseases.
• Certain medications, such as diuretics, antihistamines and beta blockers.
• Eyelid structural problems that prevent them from closing properly.

Azar outlined some ways to deal with dry eye syndrome.
"Try artificial tears or warm compresses to assist with tear secretion if you have classic dry eye symptoms. At home, a furnace humidifier or room humidifier can help. More severe symptoms may require treatment such as oral doxycycline to improve tear quality, punctal plugs [stoppers inserted into the tear duct], topical steroids or topical cyclosporine (Restasis)," he said.
For most people, dry eye is simply a nuisance.
"However, severe dry eye can make you vulnerable to corneal infections, which can permanently affect your vision," said Azar. If artificial tears don't work, schedule an appointment with an ophthalmologist, he advised.

Some Of The Common Flu Season Myths

The common flu season myths are popular among people. The myths need to be done away with so that adequate measures can be taken to fight flu.

There are several myths that are doing the rounds as the flu season has made its presence felt. Everyone is feeling paranoia that they will catch flu. There are certain preconceived notions that people swear by regarding this very common but harmful disease, flu. It is best to shun the myths so that you get to know what is harmful for your body and what is not. In order to do away with the myths, you need to know the common flu season myths.

Flu Is Caused By Viruses

When your immune system fails to act as a strong shield and gives in to the wish of the viruses, you get flu. Flu or influenza can affect you in a mild way and can be grave at the same time. Flu can prove fatal and can lead to death also. Some of the common symptoms that people feel are fever, headache, body ache, exhaustion, dry cough, nausea, diarrhea and the like.

Covering yourself with heaps of blanket aids in sweating out cold or flu

It is one of the popular and common flu season myths that flu can be combated in the best way if the affected person is covered with a lot of blankets. Even when a person suffering from cold is doused with blankets, he undoubtedly sweats but that is not a method to get rid of flu or cold. If you feel you are suffering from cold and cannot get rid of it, you should immediately seek for medical help.

Antibiotics can fight the flu

It is a common belief that if you take in antibiotics, you can get rid of flu. However, in reality, antibiotics are taken to cure bacterial infections and not viruses. Flu is caused by viruses and not bacteria.

You can be infected with flu after taking a flu shot

Another myth that is very common is that the vaccination that you get so that you do not get infected with flu is believed to act otherwise. Many people believe that the flu shot constitutes of weakened form of flu virus. Though the flu shot has some elements of the flu bug, and its dead virus. In reality, it is not potential enough to make a person sick. Remember you take the flu shot to protect yourself so that you do not get flu when the flu season is at its pick.

Cold Weather Is Responsible For Flu

One of the most common flu season myths is that being exposed to the cold weather increases your chance of catching flu. In reality, the colder months have got no connection in making you prone to getting flu. The flu season affects people in tune with the natural cycle of the virus.

There Is No Way To Curb The Duration Of The Flu

The short cut routes that people take do not work most of the times. However, some can work in your favor like antiviral medication. You need to take the prescribed medicine within forty-eight hours after becoming aware of the symptoms. It is one of the common flu season myths that there is no proper medicine available to shorten the duration of flu.

Effectual Treatment for Dark Upper Lip

How To Treat Dark Upper Lip

If you have dark upper lip , you must be aware how these dark patches are stubborn. They take prolonged treatment to fade.These marks sometimes spread to both the cheeks, forehead and some other exposed body parts like arms and neck.If you want to fade these marks you need to have lot of patience. You can try some natural methods. But there are some cosmetic procedures like chemical peel, microdermabrasion and laser resurfacing which give quicker result. These procedures are a bit costly and require repeated visits to your dermatologist. This is the reason some people look for natural ways to treat dark upper lip skin condition.

Different Options For Treating Dark Upper Lip

You should remember that it is very difficult to completely remove these marks and it requires prolonged period of treatment and medication. In fact cosmetic companies are shelling out many products that promise to remove these marks overnight. If you use them regularly you do get some beneficial result. But successful treatment of dark upper lip is not that easy. Once you stop using these products, the marks return again. So what is the solution?

Reasons For Dark Upper Lip

Actually the solution lies at the cause. You need to find out what caused darkening of the skin on the upper part of your lip and caused facial pigmentation. This skin problem arises due to many factors. The most common are given below.

• Over exposure to the sun.
• Reaction to some cosmetics.
• Allergic reaction to certain medicines like antibiotics or anti depressants.
• Hormonal imbalance due to use of birth control pills or pregnancy.
• Excessive use of the tanning booth has the same effect as over exposure to the sun.
• Improper threading or waxing of upper lip.

Effective Treatment for Dark Upper Lip

So how do you treat this problem now that you know the reasons?

• Protect yourself from sun by using good quality sun screen lotion.
• Change or discontinue use of the cosmetic you are allergic to
• If the medicine you are taking is causing pigmentation ask your doctor for a change of prescription or simply wait till the prescribed period is over.
• Avoid tanning booth and being out in the sun.
• Stop waxing or threading upper lip till the darkness fades and your skin is normal.

Home Remedy For Treatment of Dark Upper Lip

Now comes the actual treatment part. In can be a two way treatment procedure. You need regular exfoliation to remove damaged and darkened skin. You need to use skin whitening product or creams to whiten the skin and help fade the pigmentation.There is one natural ingredient that works miracles for dark upper lip and melasma. In fact it is very effective in treating all kinds of skin pigmentation. Take one teaspoon of fresh cream, a pinch of turmeric powder and few drops of lemon juice. Make a paste. Apply it evenly on the affected area. Let this mask stay on your skin for half an hour. Splash cold water on to clean your face. Do this everyday for at least a fortnight and you will be amazed with result.

In fact the best treatment for this skin condition and all kinds of facial pigmentation is by the use of natural herbs, certain medicinal plant extracts and some very effective vegetables that do wonders for your skin pigmentation treatment. You do not believe me? Check out this article which tells you of tons of products for effective treatment of Dark Upper Lip and all kinds of facial pigmentation.

Best Way to Lose Weight - Significant Facts You Should be Aware of

If you've been looking for an article that gives you the best way to lose weight, then you're reading the right one. This is that article. In the paragraphs that follow, you will know the most effective strategy for weight loss that transcends diet and exercise. Hands down, this is the best way to shed those excess pounds and keep them off for life. Ready?

Paradigm shift. That's it. Those two simple words hold the key to losing the weight. This is the best way to shed those pounds. What is paradigm shift?

It simply means a change in perspective. Far too many people approach weight loss with a very myopic view. Follow a diet. Exercise. Control your calories. Boost your metabolism. All these are physical activities that you can do to jumpstart your way to weight loss. And most of the time, these diet and exercise systems fail miserably. Why? Because they lack that vital psychological preparation necessary to make the physical aspect succeed.

Paradigm shift means looking at weight loss as a means for better health. It's not simply a matter of shedding off the excess pounds. It's looking at what losing those pounds can do for your body in the long run. Think more efficient cardiovascular, digestive and gastrointestinal systems that will reduce your risk of premature death. If you have a 3- year old kid who still needs you for a good many more years, you've got a powerful motivation right there to keep the weight off and stay healthy for life.

When you choose your meals, you're more than just eating to burn fat, you're giving your body the nutrients it needs to ward off disease and aging. When your career is just starting and you know you have your life ahead of you, wouldn't you want to experience everything it has to offer? Wouldn't it be great to be able to explore worlds and places and go anywhere you'd like to go without being hindered by any form of infirmity or weakness?

When you drink enough water, get lots of sleep and manage your stress, you must operate from a paradigm of a healthy lifestyle change. You're doing all these not simply to lose weight (because these are essential to successful weight loss), you're doing it to keep yourself in tip-top shape so you can become productive and make something of your life. The reason why so many people cannot continue for long with any diet regimen is they see it as a means of losing weight alone. That is too narrow a view, even for the vainest among us. It's got to be something more precious than for the sake of pure aesthetics alone.

Paradigm shift is the best way to lose weight hands down because it engages the heart and mind. Before you can tell the body what to do and make it observe any system wholeheartedly, you have to prepare yourself psychologically and emotionally for it. It entails viewing weight loss not only in terms of shedding those extra pounds, but as part of an overall healthy lifestyle dedicated for yourself, your children, your wife, your job or a cause you believe in.

Read more at http://www.articlealley.com/article_1979294_17.html?ktrack=kcplink

Health Determinants

As per La Londe report there are four general health determinants which are healthcare services, lifestyle, environment and human biology. Thus health is improved and maintained not only through the application and advancement of health science, but also through the intelligent lifestyle and efforts of the society and individual.

The relationship between health and lifestyle has been examined by Alameda County Study. It has found that people can improve their health through exercise, avoiding smoking, limiting alcohol use, maintaining a healthy weight and enough sleep.

Water quality is a major environmental factor affecting health especially the health of children and infants in developing countries.

In developed countries studies show that lack of neighborhood space for recreation which includes the natural environment leads to higher levels of obesity and lower neighborhood satisfaction; hence overall wellbeing is lower.

As per the WHO, the main determinants of health include the economic and social environment, the person’s individual characteristics, behaviors and the physical environment. The context in which an individual lives in greatly influences his life quality and health status. The economic and social environment are main factors which determine the health condition of individuals due to the fact that higher education levels are associated to higher income and higher standard of life. Generally, people having higher qualification are more likely to get a better job when compared to those having low education levels. Therefore the former are less prone to stress.

When classifying the health status of  an individual the most important factor to be considered is the physical environment. This includes factors like safe houses, clean water and air, communities and roads.

The health of the population can be established on the basis of part of the system called genetics. Genetics are deeply related to the behavior and habits of individuals developed during their life time, in terms of lifestyle choices particularly.

What is Healthy Diet

Healthy and nutritious foods are considered as the general medicines of human beings. If people can rely on nutritious healthy food always, then they need not fear about any unhealthy conditions in their life. Unhealthy food deposits impurities in our blood whereas nutritious and healthy food clears blood to a greater extend. An individual’s health foundation starts from his embryonic stage. That is why women are advised to take high grade nutritious food during their pregnancy stages. In addition to healthy food pregnant women should take milk and fruits daily. Milk and fruits are capable to provide essential vitamins and minerals to pregnant women. As far as these pregnant women are concerned folic acid is very important. Folic acid is one among the important vitamins and is an inevitable factor for the development of embryonic nervous system. Since brain is the first part which usually develops in a fetus the presence of folic acid in the blood of pregnant lady ensures well developed brain and nervous system to the respective embryo. Hence, the presence of folic acid in the diet of pregnant women can avoid the birth of mentally retarded children to a greater extend.

Human body needs healthy food for the proper functioning of hormonal and metabolic activities taking place. The scarcity of essential boosters to the above mentioned body functions, makes hormone deficiencies and poor metabolic growth in the body. On account of hormone deficiency and poor metabolism men usually suffer hair falling and infertility. People suffering from hair falling are advised to take egg, milk and fruits to makeup the hormone deficiency. Similarly dry fruits like Dates and Badam are advised for people suffering from infertility in addition to milk and egg. Hence to make people free from various health problems they are advised to take milk and egg in addition regular nutritious food.

Exercises For Health

Year’s ago people had to work hard for finding their living means. During that time majority of people’s job was cultivation. The people who had performed office jobs and other governmental jobs were negligible. More over there were no vehicle facilities at that time as if we are experiencing nowadays. Hence people had to walk long distances for reaching their destination. The only vehicle which was common during that period was bicycles. Since walking and bicycle riding were very good body exercises there were no needs of extra exercises for those people who rely on bicycles and walking. Thus even office going people were in good health condition because of their to and fro walking and bicycle riding. But nowadays there are facilities of two wheelers, three wheelers and four wheelers in addition to regular bus services. Hence people have no need to walk even to cover short distances. Thus these advantages minimized the body exertion of people on a large scale. That is how the need of separate physical exercises aroused among people for maintaining good health condition.

Regarding various health exercises nothing is better than simple walking. On e hour walking in the morning and evening is sufficient to ensure proper health condition to people who have no physical exertion during day hours. If open place can be chosen for walking people can breathe fresh air during morning. Morning hours ensure unpolluted air in all respects. Other fitness activities similar to walking are swimming, bicycling and running at minimum speed. All these activities are capable to provide all body movement and hence they are good exercises also. Other body fitness activities are exercises, weight lifting and body building. Since all these activities are to be performed indoors the advantages of fresh cannot be enjoyed for those who prefer body building and weight lifting. But all these activities are very good for keeping good health in all respects.

Seasonal Diet For Better Health

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins in abundance, they can be considered as the better alternative for ideal balanced diet. Fruits and vegetables which are available seasonally are capable to keep man in good health all the time. More over, they can be refreshed and rejuvenated all time by taking these foods regularly.

In additional to these seasonal foods if people can take milk and eggs also, nothing extra is needed to maintain better health. Fruits and vegetables are very good supplementary food for eyes, skin, hair, bone, teeth and hemoglobin found in blood. The diet we usually consume are suitable to apply externally also. In this regard certain fruits, vegetables, vegetable juice and fruit juices are recommended to use in our body and face. Fruit juices and vegetables have certain tendencies to reduce our body heat. Hence they are highly recommended for using during summer seasons. No vegetarian foods and dishes are not suitable to develop cool in human body. Hence they are not ideal especially during summer season. In addition to these nutritive foods, people must drink enough water every day. Since water is the main constituent of human body tissues drinking enough water will enable tissues to perform better metabolic activities. Thus seasonal diet and water consumption have key roles to develop better health.

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises. During morning hours the environment will be slightly cool even during summer. Hence doing exercises in the morning will not make people to get tired so easily. People can breathe fresh air during morning hours. The process polluting atmospheric air will not have started in the morning. Hence the ideal time for doing exercises is morning.

Apart from exercising, people can choose either walking or swimming. Both for walking and swimming morning are highly desirable. Walking is beneficial in numerous ways comparing to exercising. Walking can be performed by all irrespective age and health conditions where as health should be considered preliminarily while doing exercises. There may be some side effects in the process of doing exercises. For a fresher there may be pain or uneasiness in the body on successive days. The fresher has to experience these difficulties until their body respond to the exercising process. But in walking no such difficulties can be found. For a fresher in walking, minimum distance is sufficient for the first day. Then the distances can be gradually increased in the next coming days. In this way individuals can walk considerable distances daily. If both walking and exercising are continued the people can maintain good health through out in their life.

 

Yogurt for Health and A 10 mile Run

It seems that yogurt has become such a popular food in many different ways. Smoothies, healthy snacks, as an ingredient in healthier cooking, it’s taken on a menu of its own.
I wanted to share with you portions of an article in the November/December issue of “The National Culinary Review”,

page 28 by Jody Shee. Jody is a writer and editor with 20 years of food-writing experience. She has a blog at www.sheefood.com.   In the following post, you will find numerous links to online recipes using yogurt. Try one. Experiment. ENJOY!

With the new labeling requirements by the FDA, nutrition values won’t look good when the label has to reflect the added calories because heavy fats such as butter and mayonnaise are included. The article suggests ways to use yogurt and make the nutrition attractive to a broader spectrum of consumers.

Yogurt will “add moisture, lower fat, tenderize meat and increase protein and calcium content.”
1. When used in baking, the crumb will be tender. It can also activate yeast in breads since the bacteria “excites” the living yeast. Not sure “excite” is the correct way to refer to the reaction, but I thought it added a bit of thrill to the information.

2. Yogurt will take on many flavors and is a wonderful ingredient to use in dips and salad dressings. Try using yogurt instead of buttermilk in your favorite ranch dressing recipe. Gregory Schweizer of Culinary Service LLC, suggests adding yogurt as the binder for salads such as chicken, tuna, and potato.
3. Chef Jon Ashton makes yogurt cheese. The longer the yogurt is allowed to drain, the firmer the cheese becomes with a final texture reminiscent of goat or cream cheese.
“Line a bowl with cheesecloth, pour in yogurt, pull up and tie the sides of the cloth and hang it over a bowl in the fridge overnight. You can even add a weight to make it drain a bit quicker. Use the resulting cheese as the base for adding additional flavor such as garlic…” or other herbs.
4. Indian recipes use yogurt in a marinade base for tandoori chicken. “The lactic acid in the yogurt … helps to break down the protein and tenderize…” meat. *The yogurt for meat tenderizing must NOT be heat treated because it is the active enzymes that break down the proteins.
5. In warm sauces yogurt might separate. If you add a little cornstarch, this will prevent the reaction. In calorie rich sauces such as béchamel, hollandaise, beurre blanc, you will reduce the fat and calories but still get a resultant tangy, creamy, rich mouth feel.
6. Not only can you puree the yogurt with fruit for wonderful refreshing smoothies, but you can puree it with vegetables for chilled soups.
Advice from the Masters:
· Use plain yogurt only. Flavored yogurt includes sugar and losses some of its probiotics making it less healthful.

If using yogurt with a vegetable of high water content, make sure to drain the yogurt and squeeze some of the moisture from the vegetable. Tim Reardon, culinary director for The Food Group· Use yogurt quickly as it sharpens with age and a loss of flavor and consistency will result. It will keep for several weeks in the fridge but why not use it when the health benefits are at full potential.

with the simple addition of dried fruits and nuts.  What’s your favorite way?

Training and Running Styles

First thought:
The other day, I was perusing running blogs. There are a lot of fast runners out there.  I was feeling pretty down that I couldn’t run as fast as some when training. After going back and forth beating myself up, going through the “why can’t I”, “I should be able…”, “wish I could…” scenario, I was able to put everything into perspective.
Some people are able to train hard and run a decent race. Some train hard then don’t achieve very good race times. Some, and this is my category, train slow but end up running a good race. My training runs are very often just under a 10 min. mile. But my races are any where from just below an 8 min. mile (Boilermaker 2010) to my marathon pace of 8:39 minute mile (Wineglass 2010), a Boston Qualifying time for my age. I should be happy with that.  Besides, if I don’t push the limits in training, my body will tolerate the training longer before breaking down to injury (or so I hope).
I can accept that I’m a slow runner in training and that my race pace will be faster.  Are you faster training than racing? or are you faster racing than training?
Second thought:
Ted and I were discussing strategy the other day. In particular, running at a constant pace or running intervals, and even run-walk racing. Some run-walkers can complete a race faster than consistent pace runners.  Interesting!

I’ve tried to push my speed at the start of a race but my body doesn’t like it. My mile pace is slower in short races (5K’s) than in longer races (15k’s) and it takes me those first 3 miles to ease into a good run.
To sum up:  whatever strategy it takes to finish the race, use it.   Cross the finish line in one piece and RUN YOUR OWN RACE.
What kind of a race do you run? Constant speed, interval? Is running and walking acceptable to you?
Third thought or question…:
Why are my legs so sore from my long run which was only 2 miles farther than last week?
Sometimes I can run long distances with not an ache, pain, twitch, or tingle and other times, I run five miles or less and my body aches all over. Based on last years training, I realize that every long run makes the next one a little easier or at least there’s less soreness. In fact, last year I got to the point in training of running 20 miles and only feeling a little stiff for the first 4 hours after the run.
How many miles or length of time running before you suffer sore, stiff legs? 
Fourth thought – not running related:
Cottage cheese vs. Yogurt comparison. Cottage cheese seems so much lighter to me in taste and texture yet the nutritional values don’t show a huge difference. I like the added protein in CC though.

3/4 cup Fat Free Cottage cheese: 120 calories 9g carbs. 7.5g sugars and 21 g protein.
3/4 cup Fat Free Plain Greek yogurt: 100 calories 10g carbs. 9g sugars and 14 g protein.
Wrap up:  Ran a recovery run today of 5 miles.  Just went with it since there was virtually NO hip nor hamstring pain.  Nice easy run.  The roads were clear, the air cool, but no wind. After the horrible weather yesterday

I was expecting snowy roads and some tough running.
Week Stats:  Total miles = 54  Long run = 14.2 

Good eats:  We were out of most fruit except one orange (shared with the hubby) and strawberries.

An omelet (3/4 cup EggBeaters + 1/2 cup left over meatless greens with HOT Cherry Pepper –YUM! + 1/4 cup chopped asparagus + 1/4 sweet potato – topped with 2 TBS feta cheese) and berries.

 

What could be better after a good recovery run?

Well….maybe a good cup of Joe!

Weekly Running and Caribbean Jerk Tuna Salad

I very subtly asked “Coach” if we might decrease the miles this week.  He didn’t acknowledge the question but said our goal was 55 miles which is 5 more miles than last week and gave me the following job to do:

Monday: The plan was 60 min. easy but I ran in miles for 9 on the treadmill then got a chest and ab workout done so I wouldn’t have to do it tonight.  Shane has an annual check up with the vet which gave me an extra hour this morning.  It was way too cold to run outside, –1 deg., and  I didn’t want frozen eyelashes again nor the worry of my nose falling off from frost bite.
Tuesday: 8 x 3 minutes Hard. 3 Easy at 7.2 per mile pace.
Wednesday: 60 min.. Easy     *The schedule may have to be switched depending on the weather. It’s going to be another very cold weekend and I don’t fancy doing 15 –16 miles on the treadmill.
Thursday: 60 min. Easy
Friday: Temp @ 7:52 – 8:00. 4 x 1 mile or 2 x 2 mile, 1 – 2 min. easy in between. I’ve received strict instruction …No More Than 4 Miles on This Day!
Saturday: Long run 15 – 16 miles. 

The term “jerk” means to cut meat into long strips and preserve by some kind of drying or curing.  It’s also a preparation method where the protein is marinated in herbs and spices which is what we have done with this recipe.  Good description found HERE.
A commercial blend of jerk seasoning was used.  You should be able to find Jamaican or Caribbean Jerk Seasoning in the grocery store for this recipe.

Caribbean Jerk Tuna Salad – based on a recipe by Chicken of the Sea and will serve 3 to 4 as a sandwich or

to top garden vegetables on a salad.

• 6 oz Plain Non-Fat Greek style yogurt
• 1 TBS Canola Cholesterol free Mayonnaise
• 2 tsp Caribbean Jerk Seasoning Spice
• 1/2 onion, chopped small
• 1/2 red bell sweet pepper, chopped small
• 1 tsp lime juice
• 1 TBS chopped fresh parsley
• 6.4 oz White Tuna in a packet (not canned)

Mix all ingredients except tuna in a bowl.
Flake in the tuna and mix to coat.
Let chill in the fridge for about an hour for flavors to meld then enjoy on some nice wheat rolls.
Happy Monday All!

Health Is Wealth

Health Drinks :Experience Fruit Drinks Benefits

Health drinks are ideal for the ones who are keen on fitness and wish to lead a healthy life but can't do much about it keeping in view their daily routine.

The famous quote 'health is wealth' seems to be a history with the kind of life style most individuals have these days.

Deadlines, work pressures and daily life stress have hardly left an individual with anytime to fix a healthy life style. What comes as a respite for individuals with such stressful routine are various health drinks and nutritional drinks available in the market. These drinks not only provide instant energy but also avoid an individual from indulging in bad eating habits. These drinks can act as a substitute for food and raise our energy levels when required.  

Going For Health Drink : Ingredients should be studied carefully 

Though there are numerous companies in the market offering such drinks but the choice is strictly individual. There are drinks which may taste better than others but the same can be because of artificial sweeteners. The high sugar content not only gives us excessive calories but also defeats the entire purpose of having a health drink. A fruit juice from natural sources is anytime a better drink as compared to a fruit juice with added sweeteners, flavours or additives.

While going for a health drink its ingredients should be studied carefully so as to know its nutritional value. The nutritional juices or fruit juices made from fruits high in antioxidants are a good option as they not only help boost metabolism but also clean toxins from body. A few such fruits which are high in antioxidants include Pomegranate, Acai Berry, Noni Fruit, Pomegranate, Goji Berry and Mangosteen. Fruit juices with such fruit options are ideal for the ones on a fat loss diet as these kick up the metabolism thus causing weight loss. Also the added energy provided by these drinks can be used for diverse jobs.

These drinks provide good nutrition because of the presence of essential minerals as well as vitamins in them. Knowing ones deficiencies also help in choosing a nutritional drink. An individual can go for a drink rich in a particular vitamin, iron or potassium depending upon the deficiency. These drinks provide an additional boost to the health of an individual as at times have minerals etc which are not often found in the daily food consumed. These drinks can also be consumed by someone with a balanced diet for that extra energy. 

While choosing such nutritional drinks or fruit juices beside the name of the company, the most important are ingredients listed on the particular drink. Much suited for the ones with a busy life schedule these drinks boost energy levels and give strength and stamina to fight daily stress and work pressures. These drinks further help in coping up with the mood swings caused by stressful way of working. Try these health drinks and fruit juices to experience a better and a healthy lifestyle as including these drinks can give experience of a lifetime.

A Guide to Choosing Child Health Insurance by Adriana Stefania

Even though all citizens of Canada are provided with access to medical care through the Canadian government’s federal and/or provincial programs, these programs do not provide coverage for every health condition or situation. More on Canadian government health care coverage.

The provincial healthcare plans provide some degree of health insurance for nearly all children living in Canada. Most large cities in Canada have hospitals that are dedicated to treating children. Although children’s parents or guardians are not responsible for paying fees for their children to receive treatment at such hospitals, health coverage varies widely from province to province. Vision and dental coverage across the provincial plans range from comprehensive coverage to no coverage at all. Prescription drug costs are usually covered up to a specified percentage of the cost, depending on the province.
Children, seniors, and social assistance recipients are three groups of people that are provided with coverage for health services that the public healthcare system does not typically provide coverage for. These additional health benefits include vision, dental, prescription drugs, medical equipment, and services provided by specialists. The type and amount of coverage for these additional health benefits varies in accordance with the province/territory of residence.

Supplemental Child Health Insurance
It is crucial that you determine what your federal/provincial plan covers, what it does not, and what types of coverage might be worth obtaining through supplemental child health insurance. If your child does not qualify for the coverage of hearing aids, prescription lenses, prescription drugs, dental care, medical equipment, or various other health care services under the governments’ programs, supplemental child health insurance is worth considering as many of these services can result in unexpected, significantly high expenses. Without supplemental coverage to offset such costs, you and your family may eventually experience financial concerns. While obtaining supplemental child health insurance may appear complicated and time-consuming, it is worth the effort. You can purchase extra coverage for additional benefits through individual health insurance plans, or company group health insurance programs, which are often offered by employers.A Guide to Choosing Child Health Insurance
When shopping for supplemental child health insurance, asking the potential insurance provider the right questions ensures that you will get the coverage your children need, at a cost that meets your budget.
Below are some sample questions you can ask the insurance provider:

• What is the cost of coverage for one child and/or to cover additional children?
• What type of coverage is provided by the plan for children with special needs?
• Does the plan cover preexisting conditions?
• What does the plan consider to be an existing condition?
• Is there a waiting period before the plan becomes active?
• What is covered under the plan?
• Does the plan provide coverage outside of Canada?
• Do I need to notify my provider if the child leaves Canada?
• What are the plan’s exclusions?
• What coverage does the plan offer over and above the government plan?
• How does my workplace’s health insurance coverage compare to the coverage of supplemental insurance?
• Does the plan cover special procedures or visits to specialists?
• What do I have to do if I want to schedule an appointment with a specialist?
• Does the plan cover glasses/contacts, and if so, up to what amount?
• Does the plan cover dental care, and if so, what services are covered?
• How do I file a claim and how do I receive reimbursement for claims under the plan?
• What type of prescription drug coverage is provided by the plan?
• Are there particular instances or exceptions whereby a prescription drug would not be covered?
• What will be the monthly cost of the plan, what methods of payment are accepted?
• What happens if I miss a payment?
• Are there co-insurance or co-payments that I should be aware of?
• Is there a deductible that applies to the plan?
• How much is the deductible and how does it affect my coverage?
• How will I know when I have met the deductible?

About the Author: Adriana Stefania is a freelance writer for Canada Health Insurance. For more information on health insurance for Canadians please visit www.canada-health-insurance.com.