Flatten Your Abs with Yoga

6 poses to burn belly fat on the mat Slim Your StomachFor a strong core, try this ab-focused yoga series Take a break from crunches and get the flat belly you want with yoga. As you work through these poses, you’ll engage your core muscles and concentrate on balance and breathing. If you can’t hold a pose for very long, don’t worry. You’ll build strength each time. Just do as much as you can and work up to holding each pose for 10 breaths. ...

Nutritional Information (per serving) Calories92 Total Fat4g Saturated Fat1g Cholesterol2mg Sodium158mg Total Carbohydrate10g Dietary Fiber3g Sugars-- Protein3g Calcium Yields: 6 servings, about 1 cup each Total Time: 30 min Prep Time: 30 min  Ingredients 1 tablespoon(s) extra-virgin olive oil 1 small onion, halved and sliced 1 tablespoon(s)...

Asian Green Bean Stir-Fry

Nutritional Information (per serving) Calories59 Total Fat2g Saturated Fat0 Cholesterol0 Sodium327mg Total Carbohydrate10g Dietary Fiber-- Sugars-- Protein3g Calcium0   1.    Total Time: 20 min 2.    Prep Time: 10 min 3.    Cook Time: 10 min  Ingredients 1 teaspoon(s) sesame oil 1 pound(s) green beans, trimmed and cut into 1-inch pieces 1 pinch(s) crushed red...

Citrus Salad with Candied Ginger

(Total Time: 45 min) Ingredients 2  pink or red grapefruits 6  navel oranges 10  clementines 1/4 cup(s) sugar 2 tablespoon(s) crystallized ginger, minced 3/4 cup(s) salted roasted almonds, such as marcona, chopped Directions Finely grate 1 teaspoon each of grapefruit...

Let Shoes Be Your Style Coup

  Try an Unexpected Color Combo Photo: Lester Cohen/Wire ImageLeighton Meester stood out on the red carpet in ultra-bright Pierre Hardy wedges and a sorbet-colored Christian Dior dress. Don't be afraid to swap out autopilot color combos for a more original pairing like bright orange and soft pink.    Invest in Luxe Over-the-Knee Boots Photo: Foc Kan/Wire ImagesWearing a T-shirt and jeans never looked this good. Claudia...

The Role Of Protein As A Fat Burner

Scientific studies have recently been conducted to verify the fact that if you eat more protein, especially during a lowered calorie diet, you will wind up losing less muscle tissue than those who don't. It should be pointed out here that the number one thing to remember when losing weight with any method, is to make sure you don't lose too much muscle mass. Muscles increase the metabolism greatly which means if we lose enough of it, our metabolism...

Face Care Tips

You need to indulge in cleansing, scrubbing and moisturizing your skin for having a glowing face and these are the chief face care tips. Applying sun-screen lotion is also essential. You need to eat right, drink plenty of water to have a glowing skin. Some Important Face Care TipsBefore indulging in using any kind of top branded products for your facial care, you need to assess your skin type. Face is the most delicate and important part of...

How to Apply Mascara

Applying these makeup tips to update your look is a skill that can be learned by anyone can learn to use these cosmetics tips to make the most of her own natural looks. Before applying mascara, consider curling your lashes with a lash curler to open up your eyes. Eyes makeup application is helpful to frame the eyes, especially if your lashes are short. To curl eyelashes with a lash curler your should start by squeezing in "steps" from the...

Teenage Cosmetics

Almost every girl has a cosmetic bag which she carries with herself to wherever she goes. There are a certain things that are a must-have to be in the collection of cosmetics of the teenage girls. In fact, the cosmetic bag which is also the emergency tool-kit of girls should always be equipped with a few basic things that are very feminine and always helpful to get any kind of look at any part of the day.A mascara, a face shimmer, a nice...