Exercises For Health

Year’s ago people had to work hard for finding their living means. During that time majority of people’s job was cultivation. The people who had performed office jobs and other governmental jobs were negligible. More over there were no vehicle facilities at that time as if we are experiencing nowadays. Hence people had to walk long distances for reaching their destination. The only vehicle which was common during that period was bicycles. Since walking and bicycle riding were very good body exercises there were no needs of extra exercises for those people who rely on bicycles and walking. Thus even office going people were in good health condition because of their to and fro walking and bicycle riding. But nowadays there are facilities of two wheelers, three wheelers and four wheelers in addition to regular bus services. Hence people have no need to walk even to cover short distances. Thus these advantages minimized the body exertion of people on a large scale. That is how the need of separate physical exercises aroused among people for maintaining good health condition.

Regarding various health exercises nothing is better than simple walking. On e hour walking in the morning and evening is sufficient to ensure proper health condition to people who have no physical exertion during day hours. If open place can be chosen for walking people can breathe fresh air during morning. Morning hours ensure unpolluted air in all respects. Other fitness activities similar to walking are swimming, bicycling and running at minimum speed. All these activities are capable to provide all body movement and hence they are good exercises also. Other body fitness activities are exercises, weight lifting and body building. Since all these activities are to be performed indoors the advantages of fresh cannot be enjoyed for those who prefer body building and weight lifting. But all these activities are very good for keeping good health in all respects.

Seasonal Diet For Better Health

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health skin as well as healthy body. Fruits and vegetables are the various food items available with respect to various seasons. If we can consume these fruits and vegetables with respect to their availability then we will be in sound health through out. Since fruits and vegetables contain minerals and vitamins in abundance, they can be considered as the better alternative for ideal balanced diet. Fruits and vegetables which are available seasonally are capable to keep man in good health all the time. More over, they can be refreshed and rejuvenated all time by taking these foods regularly.

In additional to these seasonal foods if people can take milk and eggs also, nothing extra is needed to maintain better health. Fruits and vegetables are very good supplementary food for eyes, skin, hair, bone, teeth and hemoglobin found in blood. The diet we usually consume are suitable to apply externally also. In this regard certain fruits, vegetables, vegetable juice and fruit juices are recommended to use in our body and face. Fruit juices and vegetables have certain tendencies to reduce our body heat. Hence they are highly recommended for using during summer seasons. No vegetarian foods and dishes are not suitable to develop cool in human body. Hence they are not ideal especially during summer season. In addition to these nutritive foods, people must drink enough water every day. Since water is the main constituent of human body tissues drinking enough water will enable tissues to perform better metabolic activities. Thus seasonal diet and water consumption have key roles to develop better health.

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man. Sleeping more is not good to the body. Hence after eight hours comfortable sleep everybody should get up early in the morning. Morning is the best time for doing daily exercises. During morning hours the environment will be slightly cool even during summer. Hence doing exercises in the morning will not make people to get tired so easily. People can breathe fresh air during morning hours. The process polluting atmospheric air will not have started in the morning. Hence the ideal time for doing exercises is morning.

Apart from exercising, people can choose either walking or swimming. Both for walking and swimming morning are highly desirable. Walking is beneficial in numerous ways comparing to exercising. Walking can be performed by all irrespective age and health conditions where as health should be considered preliminarily while doing exercises. There may be some side effects in the process of doing exercises. For a fresher there may be pain or uneasiness in the body on successive days. The fresher has to experience these difficulties until their body respond to the exercising process. But in walking no such difficulties can be found. For a fresher in walking, minimum distance is sufficient for the first day. Then the distances can be gradually increased in the next coming days. In this way individuals can walk considerable distances daily. If both walking and exercising are continued the people can maintain good health through out in their life.

 

Beauty Pop Quiz: Test Your Hair, Nails and Makeup Know-How!

Does toothpaste cure a pimple? Does shaving really make hair grow back darker? Test yourself here.

Do you need to change your shampoo every three months?

Photo: Mark Liebowitz

No. If you get a chemical process or notice new scalp issues like flakes or excess oil, “a different shampoo may be necessary,” says Elizabeth Cunnane, trichologist at the Philip Kingsley Hair Clinic in New York City. But you can’t become immune to a shampoo. So if you love it, stick with it!

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Will dotting toothpaste on a pimple get rid of it?

Photo: Mark Liebowitz

Most of the docs we spoke with weren’t crazy about the idea—lots of toothpastes contain irritants like bleaching agents. But it does work. Just get a plain formula—nothing with whiteners. Even better: “Try a spot treatment with salicylic acid,” says West Palm Beach, Florida, derm Kenneth Beer, M.D.

Is cutting cuticles bad for nails?

Photo: Mark Liebowitz

True: Snipping cuticles puts you at risk for painful hangnails or, even worse, infections. To gently nudge them into place, use an orange stick or try this trick: “After each hand wash, push back cuticles with a towel,” says Los Angeles manicurist Elsbeth Schuetz. Soothe dry cuticles with olive oil or Schuetz’s fix, Vicks VapoRub.

Will you get wrinkles if you sleep with eye makeup?

Photo: Mark Liebowitz

Don’t blame mascara: The issue is really that “women who sleep with makeup on are likely not using skin care products at night,” says Heather Woolery-Lloyd, a Miami dermatologist. Before bed, cleanse, moisturize and pat on eye cream.

Does sniffing too many scents desensitize your nose?

Photo: Cathy Crawford

Yep! When you go fragrance shopping, don’t test more than three in a row. Your palate will fill up, and you won’t be able to tell whether the next scent smells amazing—or reeks!

Does crossing legs cause spider veins?

Photo: Mark Liebowitz

Nope, but what does cause them: “Pregnancy, smoking, being on your feet a lot, or birth control pills,” says Boston derm Ranella Hirsch. Especially if you’re genetically predisposed. To prevent ‘em, elevate your feet while watching TV, exercise and eat healthy. Sums up Dr. Hirsch: “What’s good for the heart is good for the skin.”

Does shaving make your hair grow back darker?

Photo: Mark Liebowitz

False—but it does appear that way. “When you blunt-cut hair—like with a razor—it looks thicker,” explains Montclair, New Jersey, derm Jeanine Downie. Waxing pulls out hair from the root, so it grows back in without that edge, making it seem finer.

Does Preparation H ointment depuff eyes?

Photo: Mark LiebowitzTrue…but not the one sold in this country. “Only the Canadian version has Bio-Dyne, the ingredient that reduces puffiness. It was removed from the U.S. formula years ago,” says Dr. Woolery-Lloyd. So don’t put it anywhere except your you-know-what!

Winter Makeup Must-Haves

Cold, dry weather is the ultimate beauty nemesis. Skin gets dull and flaky, lips crack and eyes tear, and suddenly your regular makeup routine is no longer working. (Red lipstick on top of cracked lips? EEK!) So check out these winter-specific makeup tips to stay looking dewy and fresh-faced right on through to spring.

Skin Smoother: Most beauty experts are fond of loose mineral foundation if you have visible flakes, but if you can't part with your liquid foundation, add a hydrating, makeup primer underneath to smooth out uneven patches. Most makeup primers are loaded with silicone, which is great for keeping oil in check during the summer, but during the winter you need to add moisture any chance you get, so look for silicone-free formulas. We like Korres Age-Reversing Face Primer Quercetin & Oak and 100% Pure Luminous Primer Vitamins + Antioxidants. If you want the most low-maintenance makeup routine possible, bypass primer/foundation altogether and use a dewy tinted moisturizer with sunscreen instead. Jouer Luminizing Moisture Tint SPF 20 is a great one.

Sweet Cheeks: Powder blush has a tendency to sit on top of dry skin, which ends up looking artificial and cakey. Fake a natural (youthful!) flush with a cream blush formula like NYC New York Color Blushable Creme Stick. Simply dab it on the apples of your cheeks and blend out and down.

Lash Love: Frigid air can cause instant tears and runny makeup around your eye area. Because of this skip mascara on your bottom lashes and use Cover Girl LashBlast Length Water Resistant Mascara on the top. (Another benefit of using cream blush is that if you get tear streaks you can easily blend them away.)

Lip Lock: We love lip stains, but they have the tendency to suck the life right out of your pucker. Recently a makeup artist told us about Cover FX MintGlaze FX lip primer, which you can layer underneath any lipstick or stain to hydrate your lips and smooth dry flakes. You can even use it throughout the day on top of your lip color to stay moist.

5 Tips to Save Your Skin Just in time for winter, here are 5 pro tips to prevent irritation -- or stop it.

1. Don't Expose Unprotected Skin

Don't expose unprotected skin to wind and cold. "Low winter temperatures can damage your skin by disrupting the barrier that normally locks moisture into your skin," says Dr. Bank. "And when there are chinks in that armor, microscopic droplets of water can escape and freeze on the skin's surface, causing additional redness, chapping, and irritation." If you can't avoid exposure, apply a rich lotion first, such as Origins All-Purpose High-Elevation Cream Dry Skin Relief ($25, Origins). And bundle up in a scarf, but make sure it's a breathable, natural fabric such as cotton, silk, or cashmere (though not other wools — the fibers are notoriously itch-inducing).

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2. Do Drink 1.5 to 2 Quarts of Water Per Day
Do drink 1.5 to 2 quarts of water per day to ensure that your skin is sufficiently hydrated. Increase this amount during the holiday season if you're going to increase your alcohol consumption, says Dr. Bank. (Alcohol is a diuretic and can rob the body of much-needed water. For that matter, so is caffeine.)

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 3. Don't Slack on Your Diet
"Immune system health, which depends on proper intake of vitamins, minerals, and fatty acids, can influence the reactivity of your skin," says Dr. Bank. A good night's sleep helps in this department, too.

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4. Don't Let Stress Ravage Your Skin
"Stress can actually increase sensitivity to environmental factors, leaving your skin more prone to irritation," says Dr. Bank. So practice yoga, curl up with a trashy novel, or find some other way to unwind.

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5. Do Soften Your Laundry
Do launder clothing with dye- and fragrance-free detergent, fabric softener, and dryer sheets. Both additives can cause itching and rashes. Try Tide Liquid Detergent Free & Gentle ($9, drugstores) and Ultra Downy Free & Sensitive Fabric Softener ($9, drugstores).

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Friday Freebies: Makeup, Lightbulbs, Waffles and More!

The Friday freebie roundup this week includes a sample of a new CoverGirl makeup product, lightbulbs, coffee and a waffle. Plus, there is a hot deal for a $25-value photo book (though you have to pay a few bucks for shipping) and a movie rental. Happy weekend to you

Get a free sample of CoverGirl foundation through Walmart when you share your name, address, email and birth year. Then answer three multiple-choice questions about your use of liquid foundation. The sample is of CoverGirl's new Natureluxe liquid foundation, which apparently is much lighter and natural looking than past liquid foundations. Caveats: while supplies last; available to U.S. residents only; one per household. Expect the free sample to arrive in a few weeks in the mail.

Get two free lightbulbs and a free LED keychain light from Lamps Plus when you join its email list. No purchase is necessary. For the lightbulbs, you can choose either two 57-watt type-"A" bulbs (that's the most commonly used kind) or two free 40-watt chandelier bulbs. The LED keychain light sells for $15, not sure about the lightbulbs. Share your name, zip code and email to get coupons for the free lightbulbs and free LED keychain sent to you. Share your address if you want to receive the Lamps Plus catalog, although that's not necessary to get the freebies. Both freebie coupons must be redeemed in store. There are many more freebies with purchase available through Lamps Plus. Click the link above for details. Caveats: not valid online.

Download Borders' free e-reading app and get a free small coffee during your next visit to a Borders Cafe. Just show the barista that you've downloaded the free e-reader app to your smartphone, laptop or tablet. No coupon needed. It's unclear how long this freebie will last.

Use this coupon to snack on a free waffle at the Waffle House through Mar. 1, 2011. You can get any variety waffle for free with the coupon above. Make sure to show the server the coupon when you order (and tip on the full price even though you are getting it for free). States with Waffle House restaurants include Alabama, Arkansas, Arizona, Colorado, Delaware, Florida, Georgia, Indiana, Illinois, Kansas, Kentucky, Louisiana, Maryland, Michigan, Mississippi, New Mexico, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Virginia and West Virginia. Caveats: One coupon per customer, per visit. Valid only at participating Waffle House locations. Cannot be combined with any other coupons or offers.

Parents who register on Club BK, Burger King's free loyalty program, can get a coupon for a free kids meal on their child's birthday. Registering your child is not required. To get the coupon emailed to you: Share your birth date, name, address, gender, email, and create a password for the site. Club BK also wants to know how often you eat at Burger King each month and how many kids you have at home, but sharing these last two items of info is optional.

Here are two great photo freebies through Snapfish and Shutterfly. At Snapfish, get a free Classic Photo Book, which normally sells for $25, when you pay the $7 shipping. Use Snapfish coupon code SOAPBOOK to snag the freebie. Ends Jan. 22, 2011. At Shutterfly, get one free Valentine's Day card customized with your photo with freebie code CARD4U. Ends Feb. 2, 2011. Choose from a 5"x7" greeting card or a 5"x5" or 5"x7" stationery greeting card. You have to pay taxes, shipping and handling.

Head on over to Blockbuster Express for a free one-night movie rental using coupon code MRC37H, good through Feb. 25, 2011. Caveats: If you keep a DVD more than one night, you'll pay additional nightly fees of $1 plus tax. One redemption per person. For more free movie rental coupons, sign up for the Redbox and Blockbuster Express email lists. You need a credit or debit card to rent from either chain.

Don't forget to check out the contest on my personal money saving blog, BargainBabe.com, to win $750 in prizes, including a $50 grocery gift card and 150 "I brake for bargains" bumper stickers.