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How Can I Cure My Anxiety Without Drugs?

If you feel worried and tense over everyday matters for longer than six months, you might be among the forty million Americans who suffer from chronic anxiety. By Andrew Weil, M.D., Prevention Situational anxiety before, say, your first date after a divorce is completely normal. But if you feel worried and tense over everyday matters for longer than six months, you might be among the forty million Americans who suffer from chronic anxiety....

Damage Control for Six Unhealthy Habits

 If you’ve ever ignored the conventional wisdom of health experts on the dangers of smoking, tanning, junk foods, or other indulgences, you’ve likely suffered damage to your health and body. Keep reading and learn how to reverse or minimize the effects of those bad habits.   The mistake: Smoking  You drained carton after carton of cigarettes—for 15 years. The expert Dr. Norman H. Edelman, chief medical officer for the American...

Dry Eye Syndrome Common in Winter

Cold, dry air can cause pain, tearing, blurred vision. Here's help SATURDAY, Jan. 29 (HealthDay News) -- Dry eye syndrome is common in winter because of cold, dry outdoor air and dry indoor heat, says an eye expert. Symptoms include pain, blurred vision, a scratchy or burning sensation, or even watery eyes as the eyes try to compensate for the dryness, explains Pittsburgh-area ophthalmologist Dr. Michael Azar. "Because both dry eye and allergies...

Some Of The Common Flu Season Myths

The common flu season myths are popular among people. The myths need to be done away with so that adequate measures can be taken to fight flu. There are several myths that are doing the rounds as the flu season has made its presence felt. Everyone is feeling paranoia that they will catch flu. There are certain preconceived notions that people swear by regarding this very common but harmful disease, flu. It is best to shun the myths so that you...

Effectual Treatment for Dark Upper Lip

How To Treat Dark Upper LipIf you have dark upper lip , you must be aware how these dark patches are stubborn. They take prolonged treatment to fade.These marks sometimes spread to both the cheeks, forehead and some other exposed body parts like arms and neck.If you want to fade these marks you need to have lot of patience. You can try some natural methods. But there are some cosmetic procedures like chemical peel, microdermabrasion and laser...

Best Way to Lose Weight - Significant Facts You Should be Aware of

If you've been looking for an article that gives you the best way to lose weight, then you're reading the right one. This is that article. In the paragraphs that follow, you will know the most effective strategy for weight loss that transcends diet and exercise. Hands down, this is the best way to shed those excess pounds and keep them off for life. Ready? Paradigm shift. That's it. Those two simple words hold the key to losing the weight....

Health Determinants

As per La Londe report there are four general health determinants which are healthcare services, lifestyle, environment and human biology. Thus health is improved and maintained not only through the application and advancement of health science, but also through the intelligent lifestyle and efforts of the society and individual. The relationship between health and lifestyle has been examined by Alameda County Study. It has found that people...

What is Healthy Diet

Healthy and nutritious foods are considered as the general medicines of human beings. If people can rely on nutritious healthy food always, then they need not fear about any unhealthy conditions in their life. Unhealthy food deposits impurities in our blood whereas nutritious and healthy food clears blood to a greater extend. An individual’s health foundation starts from his embryonic stage. That is why women are advised to take high grade...

Exercises For Health

Year’s ago people had to work hard for finding their living means. During that time majority of people’s job was cultivation. The people who had performed office jobs and other governmental jobs were negligible. More over there were no vehicle facilities at that time as if we are experiencing nowadays. Hence people had to walk long distances for reaching their destination. The only vehicle which was common during that period was bicycles. Since...

Seasonal Diet For Better Health

Controlling weight and caring body health should be continuous process in all aspects. Hence body caring must be in full swing in all seasons of the year irrespective of rain winter or summer. If only this can be carried out carefully, better health can be maintained. In order to achieve this successfully people must rely on seasonal healthy foods in addition to regular exercises and walking. These techniques will enable people to gain health...

Some Useful Health Tips

Youngsters of these years prefer to be slim in view to look more young and beautiful. This thought is more on young ladies than young men. Loosing weight and looking slim is really wonderful. This is really a dream of those who are bulky in look. This can be achieved by exercising regularly together with diet control. Those who want to be fit in all respects must get up early in the morning. Eight hours sleep is sufficient for a healthy man....

Beauty Pop Quiz: Test Your Hair, Nails and Makeup Know-How!

Does toothpaste cure a pimple? Does shaving really make hair grow back darker? Test yourself here. Do you need to change your shampoo every three months?Photo: Mark Liebowitz No. If you get a chemical process or notice new scalp issues like flakes or excess oil, “a different shampoo may be necessary,” says Elizabeth Cunnane, trichologist at the Philip Kingsley Hair Clinic in New York City. But you can’t become immune to a shampoo. So if you...

Winter Makeup Must-Haves

Cold, dry weather is the ultimate beauty nemesis. Skin gets dull and flaky, lips crack and eyes tear, and suddenly your regular makeup routine is no longer working. (Red lipstick on top of cracked lips? EEK!) So check out these winter-specific makeup tips to stay looking dewy and fresh-faced right on through to spring. Skin Smoother: Most beauty experts are fond of loose mineral foundation if you have visible flakes, but if you can't part...

5 Tips to Save Your Skin Just in time for winter, here are 5 pro tips to prevent irritation -- or stop it.

1. Don't Expose Unprotected Skin Don't expose unprotected skin to wind and cold. "Low winter temperatures can damage your skin by disrupting the barrier that normally locks moisture into your skin," says Dr. Bank. "And when there are chinks in that armor, microscopic droplets of water can escape and freeze on the skin's surface, causing additional redness, chapping, and irritation." If you can't avoid exposure, apply a rich lotion first, such...

Friday Freebies: Makeup, Lightbulbs, Waffles and More!

The Friday freebie roundup this week includes a sample of a new CoverGirl makeup product, lightbulbs, coffee and a waffle. Plus, there is a hot deal for a $25-value photo book (though you have to pay a few bucks for shipping) and a movie rental. Happy weekend to you Get a free sample of CoverGirl foundation through Walmart when you share your name, address, email and birth year. Then answer three multiple-choice questions about your use of...